Small Batch Stir Fry & Pasta: 5 Easy Meals for One

If you are cooking for one, weeknight dinners can sometimes feel like more effort than they are worth leaving you with a sink full of dishes, days of the same leftovers, or a boring bowl of cereal. But you deserve hot, delicious, homemade meals that feel like a warm hug at the end of the day! To make your daily routine a little lighter and whole lot tastier, I’ve put together a Monday-through-Friday line-up of cozy, single-serving dinners made in just one pan. We’re cooking up a Cashew Chicken Stir Fry with Cauliflower Rice, a creamy Beef Stroganoff with Egg Noodles, a delicious Ravioli with Butternut Squash and sausage, a zesty Lemon Garlic Shrimp with Orzo Pasta, and a classic hearty Goulash. Grab your favorite skillet, settle in, and let’s make easy, delicious dinners for one that you will actually look forward to cooking any night of the week.

A few Amazon products that I use in creating these one pan wonders are:

Carote Ceramic Pan Set https://amzn.to/4gHHFUE

Hotec Spatula Set https://amzn.to/4cww49U

Meat Masher https://amzn.to/4A259wU

Deli Containers https://amzn.to/3SUnwD9

Hoisin Sauce https://amzn.to/4iNHQ3p

This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases at no extra cost to you. Thank you for shopping through my links.

Here are the recipes!

Cashew Chicken Stir Fry with Cauliflower Rice

Created by Stacey

Ingredients
  

  • 1 Chicken Breast Diced
  • ÂĽ c Cashews
  • 1 T Diced Red Pepper
  • 1 T Diced Onion
  • 2 T Chopped Mushrooms
  • ÂĽ c Water Chestnuts
  • 2 T Hoisin Sauce
  • ÂĽ t Garlic Powder
  • ÂĽ t Dried Ginger
  • 1/8 t Salt
  • 1/8 t Pepper
  • 1 t Rice Vinegar
  • ½ t Sesame Oil
  • ½ c Chicken Broth
  • 1 c Cauliflower chopped finely to create 2/3 c Cauliflower Rice

Instructions
 

  • Season the chicken with the garlic, ginger, salt and pepper and sautĂ© in a pan
  • Add the peppers and onions and sautĂ© until they are softened
  • Add the mushrooms and continue sautĂ©ing
  • Add the chicken broth, water chestnuts and hoisin sauce
  • Add the rice vinegar and the sesame oil and bring to a simmer
  • Add the cashews and turn off the heat
  • Push the ingredients to the side of the pan and warm your cauliflower rice
  • Serve and Enjoy!

Beef Stroganoff with Egg Noodles

Created by Stacey

Ingredients
  

  • 1/3 lb Ground Beef
  • 1 T Onion
  • 1 T Green Pepper
  • 2 T Mushrooms
  • Garlic Clove
  • 1.5 c Beef Broth
  • 1 t Tomato Paste
  • ½ T House Seasoning
  • ½ T Worcestershire Sauce
  • 1 T Sour Cream
  • 1 c Egg Noodles

Instructions
 

  • Place ground beef in the pan and season with the house seasoning
  • Add the onions and peppers and brown the ground beef and cook the veggies
  • Add the garlic, tomato paste, Worcestershire sauce, and mushrooms
  • Add the beef broth and egg noodles and simmer until the egg noodles are tender
  • Remove from the heat and stir in the sour cream
  • Serve and Enjoy!

Ravioli with Butternut Squash and Sausage

Created by Stacey

Ingredients
  

  • ÂĽ lb Italian Sausage
  • Âľ c Frozen Butternut Squash
  • 1 c Frozen Cheese Ravioli
  • 1 Garlic Clove Minced
  • ½ c Vegetable Broth
  • 1 T Chopped Walnut
  • 1 T Butter
  • 2 Sage leaves or pinch of dried sage
  • Parmesan Cheese to sprinkle on at the end of cooking

Instructions
 

  • Brown sausage in a pan over medium heat
  • Add squash, garlic and butter and sautĂ©
  • Add the sage leaves, ravioli and the broth
  • Cover and immer until the squash is cooked through and the ravioli is tender, for about 5 minutes.
  • Turn off the heat and add the walnuts
  • Top with a sprinkling of Parmesan Cheese
  • Enjoy!

Lemon Garlic Shrimp with Orzo Pasta

Created by Stacey

Ingredients
  

  • 8-10 Large Frozen Shrimp
  • 1 T Shallots
  • ½ Lemon Juiced
  • 1 t Greek Seasoning
  • Garlic Cloved Minced
  • ÂĽ c Orzo
  • 2 T Butter
  • 1 c Chicken Broth
  • Parmesan Cheese and Parsley to sprinkle on the finished dish

Instructions
 

  • Spray pan with oil and place shrimp in the pan over medium heat
  • Sprinkle the Greek seasoning over the shrimp and add the shallots to the pan
  • Once the shrimp begins to turn pink flip them over
  • Add butter, garlic and stir until the butter is melted
  • Add the orzo to the pan and add ½ of the broth
  • Over medium heat simmer the orzo until it is tender adding broth if needed
  • Once the orzo is tender remove the pan from the heat and add the lemon juice
  • Top with a sprinkling pf parmesan cheese and dried parsley flakes
  • Enjoy!

Goulash for One

Created by Stacey

Ingredients
  

  • 1/3 lb Ground Beef
  • Âľ c Cavatappi or Elbow Macaroni Noodles
  • 1 t Greek Seasoning
  • 1 t Paprika
  • 1 T Diced Red Pepper
  • 1 T Diced Onion
  • ½ c Diced Tomatoes
  • ÂĽ c Shredded Cheddar Cheese
  • 1 t Tomato Paste
  • 1 t Worcestershire sauce
  • 1.5 c Beef Broth

Instructions
 

  • Over medium heat, brown ground beef with the red pepper and onion
  • Once the beef is browned and the veggies are softened add the Greek seasoning, paprika then the Worcestershire and tomato paste
  • Add the tomatoes, broth and the noodles
  • Simmer covered until the noddles are tender
  • Remove from the heat and top with cheddar cheese
  • Enjoy!

Greek Seasoning Blend

Created by Stacey
This Greek seasoning blend is great as a salad dressing seasoning, a vegtable seasoning or on chicken.

Ingredients
  

  • 2 T Oregano
  • 2 T Basil
  • 1 T Garlic Powder
  • 1 T Onion Powder
  • 1 t Salt
  • 1 t Pepper

Instructions
 

  • Combine all spices and store in an airtight container.

House Seasoning Blend

Created by Stacey
This is our go to seasoning blend. Use it on vegtables, burgers, or chicken it goes with everything!

Ingredients
  

  • 1 T Salt
  • 1 T Pepper
  • 1 T Garlic Powder
  • 1 T Onion Powder

Instructions
 

  • Combine all spices and store in an airtight container.

What a fantastic way to spend the week. These recipes were so much fun to put together I hope you try one or two. When you do, let me know how they turned out, I always love to hear what you think of the recipes.

Have a wonderful week!

#staceyssimplemeals #cookingforone #oneepanrecipes #smallbatchrecipes #pastarecipes #easyrecipes

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