Hi friend!
If you’re trying to stay fueled throughout the day, manage cravings, or build lean muscle, high-protein snacks can make a big difference. Not all snacks are created equal—some are overly processed, high in sugar, or just not satisfying.
Today, we’re focusing on three high-protein single-serve snacks that are ideal for meal prep and perfect for busy lifestyles. These options are simple to prepare, easy to portion, and made with ingredients you likely already have in your kitchen.
A few Amazon products that I use in these recipes are:
Just Ingredients Protein Powder https://amzn.to/45inNSD
I also really like the FlavCity Vanilla Protein Powder https://amzn.to/4mnafMl
PB2 Powdered Peanut Butter https://amzn.to/3H6iYDQ
Espresso Powder https://amzn.to/3GTAsmT
Air Fryer Liners https://amzn.to/4lX2SLJ
Colorful Spatula Set https://amzn.to/3Je2nOU
2 Tablespoon Scoop (comes in a set of three) https://amzn.to/4mhA6Fm
Acacia Wood Prep Bowls https://amzn.to/4mmNDLZ
As an Amazon Associate, I earn a commission from qualifying purchases. There is no additional cost to you. I truly appreciate your support!
I got the inspiration for my protein oatmeal cookie from The Peachie Spoon, you can find her recipes for different cookie variations here: https://thepeachiespoon.com/blogs/recipes
Oatmeal Raisin Cookie For One
Ingredients
- ¼ c Oats
- One Scoop of Vanilla Protein Powder ¼ c
- ½ t Vanilla
- ½ t Cinnamon
- ¼ c Milk
- 1 T Peanut Butter
- 1 T Raisins for added sweetness add another tablespoon of Raisins
- ½ t Honey this is Optional but adds a little sweetness to the cookie
Instructions
- Combine all ingredients and place it on a cookie sheet. I used an air fryer liner to keep the shape of the cookie while baking.
- Bake at 350 for 8-10 minutes
- Enjoy!
Peanut Butter Cup Yogurt Snack
Ingredients
- 1 small container of Greek yogurt 5 -6 ounce size Your choice of Plain or Vanilla Flavored
- 2 T Powdered Peanut Butter I used PB2
- 2 T Melted Chocolate Chips
Instructions
- Combine the powdered peanut butter and Greek yogurt.
- Top with melted chocolate chips
- Enjoy!
Tiramisu Protein Balls
Ingredients
- ¼ c Protein Powder
- 1/5 c Oats
- ½ c Peanut Butter
- ¼ c Maple Syrup
- 1/4 t Espresso Powder. For more coffee flavor you could bump this up to a ½ t espresso powder
- 2 T Chocolate Chips
- Pinch of Salt.
Instructions
- Warm the maple syrup and dissolve the expresso powder in the warmed syrup.
- Combine all ingredients and roll into balls.
- Refrigerate and Enjoy!
- Store these in a Ziploc bag in the refrigerator.
Each of these snack is designed for convenience, portability, and balance, making them a great addition to your weekly meal prep routine. Whether you’re at work, on the go, or just need a healthy treat at home, these snacks check all the boxes: high protein, easy to make, and seriously delicious.
For more protein snack and meal ideas check out my Cottage Cheese Recipes here: https://staceyssimplemeals.com/cottage-cheese-recipes-for-the-cottage-cheese-hater/
Let me know if you make any of these friend. I would love to hear your variations!
Have a fabulous day!
