This Meal‑Prepped Lemon Greek Chicken Meal Kit is the easiest way to get fresh, flavorful meals on the table without overthinking dinner. The bright lemon‑herb chicken pairs perfectly with simple Mediterranean sides, and everything is prepped ahead so you can assemble lunches or dinners in minutes. This small‑batch meal kit is ideal for two people who want healthy, homemade meals without spending hours cooking. If you’re searching for easy Greek chicken meal prep, Mediterranean meal kits, or quick healthy dinners, this recipe breaks everything down step‑by‑step so your week feels a little less stressed.
A few of my Amazon favorites that I use to create this easy weeknight meal are:
Nordic Ware Sheet Pan Set: https://amzn.to/4dqOcBC
Hotec Utensil Set https://amzn.to/4cVN9JI
Meat Thermometer https://amzn.to/4t4CbI1
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Here is the recipe with the instructions on how to make this meal prep kit.
Meal Prep Kit Lemon Greek Chicken
Ingredients
- 3 Chicken Breasts
- 1 Yellow Squash sliced
- 2 Zucchini sliced
- 1 C Cauliflower chopped you could use Broccoli or Brussels Sprouts here if you wanted to
- 1 Red Pepper chopped
- For the Marinade:
- Juice of 1 Lemon
- Zest of ½ Lemon
- 2 Garlic Cloves
- ¼ C Olive Oil
- 1 T of each Rosemary Basil and Oregano
- ¼ t Salt
- ¼ t Pepper
- Optional Tzatziki Sauce
Instructions
- Create your marinade and set to the side
- Place the chicken in a Ziploc bag, and pour half of the marinade mixture over the chicken. Seal the bag and set that to the side
- In a second Ziploc bag, place the veggies and pour over the other half of the marinade. Seal the bag and set to the side
- In a third Ziploc bag place the bag of chicken, bag of veggies, and your instructions (the printable recipe or a recipe card)
- This meal kit will stay fresh in the refrigerator for 2-3 days. Place in the freezer if it is going to be longer than the 2-3 days before you bake and eat this dish.
- On cooking day
- Preheat oven to 375
- Place chicken and veggies on a well-oiled large sheet pan.
- Bake at 375 for 20 minutes
- *If you would like more of a char on the veggies at the 20-minute mark remove the chicken from the sheet pan to rest and bake just the veggies for an additional 10 minutes.
- Top with Tzatziki Sauce
- Serve and Enjoy!
Notes
Tzatziki Sauce
Ingredients
- 1 c Greek Yogurt
- ½ c Grated Cucumber
- Juice of ½ of a lemon
- 1 Garlic Clove Minced
- 1 t Greek Seasoning Blend You can substitute 1/2 t of both Oregano and Basil if you don't have the Greek Seasoning Blend (but if you have these you should make the blend the recipe is on on the website)
Instructions
- Combine all ingredients and store in an airtight container.
- Enjoy!
My Tzatziki Sauce can be found video 7 Sauces to Meal Prep here: https://youtu.be/qA-bX4UZL0g
You can find my Meal Planning for one in this video https://youtu.be/hmiDp-BIHvk
The 4 serving Meal Plan Kits can be found in this video: https://youtu.be/ISBROHWc0dg
I hope this Lemon Greek Chicken Meal Kit makes your week feel a little easier and a lot more delicious. If you try it, let me know how your meal prep turns out — I love hearing the creative ways you build your plates.
Have a wonderful week!
