Hi friend!
We are combining two of our favorite things around here, meal prepping and sheet pan meals. We are making Teriyaki Salmon Bowls, Sheet Pan Pancakes and Bacon, Sheet Pan Tandoori Chicken, Sheet Pan Steak Fajitas and finishing the week with a delicious Sheet Pan Frittata. The meal prep that we do in the beginning of the week, will be a big time saver later in the week.
I do use a few Amazon products in creating these meals. They are:
Nordic Ware Sheet Pan Set https://amzn.to/47cMe5F
Stainless Steel Quarter Sheet Pan Set https://amzn.to/4d2gzYr
Hotec Spatula Set https://amzn.to/3NU6KRZ
Digital Meat Thermometer https://amzn.to/4cZ3mQ0
Bamboo Cutting Board https://amzn.to/4sn7E8x
As an Amazon affiliate I do receive a commission when you shop using my links. It costs you nothing more to use these links. I appreciate your support by shopping through these links.
Here are the recipes:
Sheet Pan Pancakes
Ingredients
- Pancake Mix
- Add ins like blueberries strawberries, or chocolate chips
- Cinnamon
Instructions
- Using a store bought pancake box mix create your batter using the package directions
- Add in optional fruits and extras like blueberries, strawberries, or chocolate chips
- Bake at 425 on a parchment lined sheet pan for 10-15 Minutes
- Enjoy!
Sheet Pan Oven Baked Bacon
Ingredients
- Bacon
Instructions
- Place bacon on a parchment lined sheet pan
- Place bacon in a cold oven and then set the temperature at 425
- The bacon should be completely cooked once your oven reaches 425
- Flip bacon over and cook for one or two minutes
- Drain bacon on a paper towel lined plate
- Enjoy!
Sheet Pan Teriyaki Salmon Bowls
Ingredients
- 8 oz Salmon Fillet
- 2 c Cauliflower
- 1 c Brussel Sprouts
- ¼ c Teriyaki Sauce
- 1/8 t House Seasoning
- Optional Toppings: edamame Avocado, Pickled Onions and Sasame Seeds
Instructions
- Season the salmon with house seasoning
- Spray a sheet pan with oil and place the cauliflower, brussels sprouts and salmon on the sheet pan. I like to keep them separate but you can mix them up if you’d like.
- Place in a 450 degree oven for 5 minutes
- After 5 minutes remove pan from the oven and coat the salmon with Teriyaki Sauce
- Flip veggies and place pan back into the oven for another 5 minutes
- Once cooking is complete chop the cauliflower and use it as a base for your bowl.
- Flake the salmon and place on top of the chopped cauliflower
- Top with brussels and any additional toppings
- Enjoy!
Sheet Pan Tandoori Chicken
Ingredients
- 4-6 Chicken Thighs
- 2 T Onions
- 2 T Diced Red Pepper
- 1 c Green Beans
- 2 Potatoes Cubed
- For the Yogurt Sauce Marinade
- ¼ c Greek Yogurt
- ¼ t Ginger Garlic Powder, Ground Coriander, Cumin, Turmeric, Paprika, Salt and Pepper
- ½ t Tomato Paste
- 1 T Lemon Juice
Instructions
- Create the marinade and marinate the chicken thighs (for at least 10 minutes or longer if you have the time)
- Oil your sheet pan and place the green beans, peppers and onion on the pan
- Top green beans with the marinated chicken thighs
- Place potatoes around the chicken thighs
- Bake at 450 for 25-30 minutes checking at the 25 minute mark
- If you’d like more of a crispy chicken place under the broiler for 2-3 minutes
- Enjoy!
Notes
Sheet Pan Frittata
Ingredients
- 4 Eggs
- ½ c Milk
- 2 T Diced Ham
- 2 T Grated Cheese
- 2 T Diced Onions
- 2 T Diced Red Pepper
- 1 t House Seasoning
Instructions
- Line a sheet pan with parchment paper and spray with a spray oil
- Combine all ingredients and place on a parchment lined sheet pan.
- Bake at 375 for 10-15 minutes
- The frittata is finished cooking when the center is set and it pulls a way from the parchment paper.
- Cut into squares and enjoy!
Sheet Pan Steak Fajitas
Ingredients
- ½ lb Sliced Steak
- 1 Onion Sliced
- 2 Bell Peppers Sliced
- 1 Clove of Garlic Minced
- 1 T Taco Seasoning
- 1 T Olive Oil
- Tortilla Shells
- Optional toppings avocados tomatoes, grated cheese
Instructions
- Coat Steak with Taco Seasoning and set to the side
- Toss onions, peppers and garlic clove with olive oil
- Place steak and vegetables on an oiled sheet pan
- Bake at 400 for 15-20 minutes
- Create your fajitas and Enjoy!
You can find my Taco and House Seasonings recipes here: https://staceyssimplemeals.com/3-homemade-seasoning-blends/
You can find my Teriyaki Sauce recipe here: https://staceyssimplemeals.com/7-simple-meal-prep-sauces/
Let me know which recipe you are going to try, I love to hear what you’re making.
Have a wonderful week!
#staceyssimplemeals #sheetpanmeals #recipes #cookingfortwo
