Sprinkle the veggies and the proteins with a little oil, house seasoning and ginger

Place griddle on stove and get it hot

Place oil on griddle and cook the onions, zucchini and squash

Dilute a little barbecue sauce with water and baste the vegetables while they are cooking.

Once the veggies are tender and have a nice golden brown remove them from the heat, be sure to keep the onions separate to use with the rice.

Add a little more oil to the pan and sauté your chicken, steak and the shrimp

Once the proteins are cooked through pour a little barbecue sauce on them and stir to combine then remove them from the heat

Place onions on the pan and add the rice. Add Japanese barbecue sauce to the rice and flip and stir until it is all incorporated (if I have any of the watered down veggie basting mixture I will add that to the rice as well)

Once your rice is heated through remove from the heat

Serve and Enjoy!