Hi friend!
Looking for a quick and easy keto dinner for one? This crispy Keto Chicken Schnitzel is the perfect low-carb meal that’s ready in less than 20 minutes!
I’ll show you how to make a golden, crunchy schnitzel without the carbs. Perfect for anyone on a ketogenic diet or just looking for a healthier twist on a comfort food classic. You’ll find the printable version of this recipe below.
A few products I use in this recipe are:
Instant Pot Vortex Mini Air Fryer https://amzn.to/4nSTBpD
Hotec Silicone Spatulas https://amzn.to/4f8nApt
Instant Read Meat Thermometer https://amzn.to/4eTWm5I
Reversible Meat Tenderizer and Pounder https://amzn.to/40ODhMP
Acacia Wood Bowls https://amzn.to/4f2HPF4
If you are in the market for a small Air Fryer check out my review here https://youtu.be/aEmDdIaY5SA
If you are looking for more recipes for one, click here: https://staceyssimplemeals.com/category/recipes/cooking-for-one/
Keto Chicken Schnitzel for One
Ingredients
- 1 Chicken Breast
- 1/3 c Crushed Pork Rinds
- 1 T Parmesan Cheese
- 1/2 t Greek Seasoning blend
- 1 Egg
- Arugula
- Pickled Red Onion
- 1 Lemon Wedge
- 1 T Olive Oil
Instructions
- Beat egg in a bowl
- In another bowl combine pork rinds, parmesan cheese and Greek seasoning
- Dip the chicken in the egg and then into the pork rind mixture coating it completely.
- Cook in the Air fryer or oven at 385 for 14 minutes, flipping the chicken over at the 7 minute mark
- Toss the arugula in olive oil and a squeeze of the lemon wedge
- Once the chicken has cooked through, top with arugula and pickled onions.
- Enjoy!
Air Fryer Ranch Cauliflower Bites
Ingredients
- ½ c Cauliflower
- 1 T Olive Oil
- 1 T Sour Cream
- ½ t Ranch Seasoning
Instructions
- Toss the cauliflower with the olive oil and Air fry at 385 for 10 minutes
- Once the cauliflower is cooked through toss with the sour cream and ranch seasoning.
- Enjoy!
Ranch Seasoning Blend
Ingredients
- 2 T Parsley
- 2 T Onion Flakes
- 2 T Dill
- 1 T Salt 2 t Pepper
- 1 t Onion Powder
Instructions
- Combine all spices and store in an airtight container.
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#KetoSchnitzel #LowCarbRecipes #KetoForOne #KetoDinner #QuickKetoMeals
Let me know if you make this, I’d love to hear what you think!
Have a fabulous day my friend!
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